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is onigiri healthy

(VIDEO and STEP BY STEP INSTRUCTIONS INCLUDED) You are going to love Tuna Mayo Rice Balls because… Onigiri are a fun addition to a packed lunch or bento box Brown rice Onigiri is a healthy Onigiri. Will you be eating onigiri for breakfast every day? Healthy Japanese Food Guide: From Umeboshi to Seaweed Varieties Umeboshi. Lawson Natural stores are allegedly aimed at female shoppers, and tend to offer snacks with fewer processed ingredients and more organic ones. If you're in the mood for a warm meal, just toast your onigiri lightly for 2 to 3 minutes per side on a pan brushed with sesame oil. Watch How To Make Onigiri (Japanese … Directions. They are similar to sandwiches, which can be made quickly and are convenient to eat on the go. Usually the rice ball is filled with pickled plum (umemboshi), soy sauce seasoned bonito flakes (okaka), or other kinds of fillings, and then wrapped with nori seaweed. Reduce heat to low; cover and simmer for 15-20 … Also, Samurai ate onigiri during battle as a quick power source. Onigiri rice balls, the kind of no-fuss snack you would buy for breakfast at a Japanese convenience store, is a firm favourite with customers along … And that includes our favorite snack: onigiri. Easy Onigiri Recipe. Have it for breakfast a few times and be aware of how it makes you feel later in the morning. This dish is considered a staple for Japanese people. Fillings can vary, so it's good to use your favorites. I find breakfast to be a good time to have it though, since by dinner I try to stay light on carbs. Onigiri is a great healthy choice for lunch or snack. Onigiri doesn’t use raw fish and sushi rice ( flavored rice with vinegar seasonings). They can go down quickly! But as far as being good or bad- too much refined carbohydrates in any form will take their toll on your middle and other places even without the speedy help of sugars and salts common as flavorings. Easy Onigiri - Japanese Recipe. The Onigiri diet like other great rice diet plans is packed full of diet friendliness that you are going to need to make it to the finish line dieting healthy. Onigiri is one of the most loved snack foods in Japan. Cookies help us deliver our Services. And like others have said, it’s calorie deficit that will make you lose weight, not specific foods. To control your blood sugar it would be better to eat a higher protein & complex carb choice for breakfast. Mixed rice onigiri is the healthier alternative to the basic onigiri made from simple white rice. Cute, portable and healthy, they’re one of our favorite ways to eat lunch on the go. So the onigiri is healthy, but whether it stays that way or not will depend on the ingredients we use inside. The aftermath did. Recipes. It's really about a) your overall diet and exercise, and b) how healthy it is relative to other things. Have you tried overnight oats? It can be breakfast, a snack, or a meal on the go. Since Brown is much better for you , you could keep all the salty … Canned Tuna Onigiri. Onigiri: a portable, pressed rice ball containing a special filling. It´s also healthy comparing to other snacks. The exact foods that you eat don't really matter. If you're in the mood for a warm meal, just toast your onigiri lightly for 2 to 3 minutes per side on a pan brushed with sesame oil. Onigiri is an awesome dish that can be eaten right about any time of the day. Despite common misconceptions, onigiri is not a form of sushi and should not be confused with the type of sushi called nigirizushi or simply nigiri.Onigiri is made with plain rice (sometimes lightly salted), while sushi is made of rice with vinegar, sugar and salt. Japanese rice balls, called onigiri or omusubi, are compact triangles of cooked rice stuffed with a tasty filling and often wrapped in a sheet of toasted nori. If you want to be slightly more traditional you could go that route, pick what you like, and make sure it's balanced. It build up if you mainly eat that. These processed products are commonly consumed by those following a “healthy” whole grain rich or gluten-free diet, but they clearly pose a significant risk of arsenic overexposure, especially if a person eats more than one serving per day. Is your flatmate going to cook you breakfast every morning or meal prep for you? It's really great that you're asking about health moreso than weight loss. We made our vegan "tuna" and avocado Japanese rice balls using nourishing ingredients like avocado and chickpeas. The high temperature crisps the exterior surface of the rice while giving it a wonderful toasty aroma. Some Japanese people have it on the go when they don't have time to sit down for breakfast, some people have it as a snack, and some people have it as an accompaniment to a nicely prepared home-cooked meal. What is Onigiri? And since Onigiri's are so fun to make, I eat them a lot. I don’t like breakfast foods - is Onigiri a healthy option for weight loss? Onigiri, also known as Japanese rice ball is a great example of how inventive Japanese cuisine can be. MSG also comes in a lot of Japanese Furikake( prepacked rice topping) so there is that to consider as well. The variety is infinite. Does it keep you full until lunch or are you starving by 10 a.m.? The recipe is a tightly-guarded secret of the Sticky's, although it tastes so foul that they don't even drink it themselves." Or sweet potato toasts? in Japan. But food also opened up her world and strengthened her Japanese identity. I love onigiri for breakfast. Usually Onigiri has a lot of sugar and salt in it without adding any flavorings. Prepare the Filling. Try using Takikomi Gohan or Sekihan! Reiko Yamada's 101 simple and easy riceball recipes include instructions for mixed, grilled, sushi-style, and more. No Comments . Onigiri. You can stuff it with your favourite ingredients and it can be prepared at home or bought in specialized restos or convenience stores. in Japan. Bring to a boil. Onigiri is a rice ball which is both a comfort food and a to-go meal in Japan. So for example, an onigri is a lot more healthy than a slice of pepperoni pizza, but not as healthy as a brown rice bowl with veg and some lean meat. It’s also really simple to make, so I like to keep a whole bunch in the fridge for easy snacking. Weight loss is calories in vs calories out. It is a simple, light and savory food made from steamed rice with a filling inside and usually wrapped with nori (dried seaweed). Yaki Onigiri. Research shows that iodine-rich foods are among the key elements that make the Japanese diet so healthy. Living in Tokyo for 2 years I learned to love it and make my own delicious version. Onigiri is made out of sushi rice. It's a simple and portable treat with endless possibilities and perfect for bento lunch, as a light snack, or even as party food. In the Edo era, people enjoyed onigiri for lunch on the farm and for picnics, just like in the U.S. It’s the Japanese version of an American sandwich. Tuna Mayo Rice Balls (Onigiri) are a delicious fun to eat Japanese Treat made with salted rice and stuffed with a wasabi tuna mayonnaise and then wrapped in a crispy nori leaf. There are fossils of onigiri from ancient ruins of 2000 years ago. It is also a Japanese comfort food made from steamed rice formed into the typical triangular, ball, or cylinder shapes and usually wrapped with nori (dried seaweed). Onigiri, also called O-musubi or Nigirimeshi are Japanese Rice Balls that are hand shaped into round balls or triangles and usually wrapped in nori (seaweed). If not, try something else. It is seasoned with soy sauce, but it has a nostalgic taste with the flavor of each vegetable. June 11, 2020. Legend has it they were given to samurai on the battlefield as a pick-me-up! You can fill an onigiri with anything, but the most common fillings in Japan are umeboshi (salted plum), kombu (seasoned kelp), and sake (grilled salmon). White rice has a lot of starch on it's own. What about your mood? Research shows that iodine-rich foods are among the key elements that make the Japanese diet so healthy [3]. Brown rice onigiri is a great, little healthy snack. I would personally rather go for something higher in protein, with some fats and complex carbs. Onigiri are basically rice balls with a filling. You don't have to eat breakfast foods for breakfast you could have a roast dinner at 6am if you wanted too. Still have questions? Ditto from the rest of these folks, anything you eat at breakfast is breakfast food. Yaki Onigiri – Yaki Onigiri literally means grilled onigiri, and they were traditionally made by grilling rice balls over charcoal and basting them in a sweet and savory glaze. It is also a Japanese comfort food made from steamed rice formed into the typical triangular, ball, or cylinder shapes and usually wrapped with nori (dried seaweed). Shrimp are never a bad idea, and paired with Japanese mayo, they make a satisfying—if weirdly smooth—filling for this “healthy” onigiri. I consider myself lucky to have grown up in a Japanese bubble within the suburbs of Chicago. Onigiri are Japanese rice balls. In a large saucepan, combine rice and water; let stand for 30 minutes. Easy Baking Recipes. Even though that is the most common presentation, it is hardly the only (more on that a … Onigilly is our modern twist on this Japanese cultural food icon. However, what no one seemed to mention is that simple carbs spike your blood sugar and tend to make you hungrier faster. Since Brown is much better for you , you could keep all the salty … It is often times formed into triangular shapes – and can be wrapped in nori (paper-thin sheets of dried seaweed). It lays down the foundation for a balanced diet eating Japanese rice balls. Generally it's high in sugar and salt like any fast food. The box is packed with distinct food constituents among whom the primary ingredient is rice. Honestly, I found it way easier to form the sticky rice into balls rather than triangles but if you are more patient, feel free to make the traditional shape. Tips for cooking rice on the stove or in a rice cooker . Here, they’re made with cooled sushi rice and decorated with scissor-cut nori shapes. You might also hear people call it omusubi (おむすび) or nigirimeshi (にぎり飯). Create a dimple in the rice and fill with a heaping teaspoon of bonito flakes. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Whole Food Recipes Cooking Recipes Healthy Recipes Healthy Fit Lunch Recipes Dishes Recipes Vegan Dishes Vegan Foods Plat Vegan. It is often times formed into triangular shapes – and can be wrapped in nori (paper-thin sheets of dried seaweed). You can find onigiri in every single convenience store (surprisingly good, but nowhere near as good as Ao Onigiri!) The mixed rice variety may include brown rice and other healthy grains. Japanese Vegan Rice Balls (onigiri) is one of my favorite dishes. Adding these ingredients helped keep rice fresh for longer. Onigiri (おにぎり) – also called omusubi and nigirimeshi – is a Japanese rice ball.. https://gurunavi.com/en/japanfoodie/2017/07/8-healthy-japanese-food.html Generally it's high in sugar and salt like any fast food. Yaki Onigiri just has an additional step after making a simple salted rice ball. Anything you eat for breakfast is breakfast food, so don't worry about that. For basic questions about healthy eating and casual discussion. Cover with the remaining portion of rice and press lightly to enclose filling inside rice ball. This is my first time pushing towards a healthier diet, so sorry if this is a stupid or obvious question. Generally it's high in sugar and salt like any fast food. Here is a little history about Japanese Crispy Rice Onigiri Healthy World Cuisine. Bring to a boil. I'd suggest minimal toppings if you're using white rice. And mostly no one food is healthy or unhealthy. 1) TAMAGO KAKE GOHAN Tamago gohan—rice mixed with a raw egg—is Japanese comfort food at its simplest. I eat rice for breakfast all the time, mostly because I also really dislike breakfast foods. Fillings can vary, so it's good to use your favorites. You can put almost anything in an onigiri; try grilled salmon, pickled plums, beef, pork, turkey, katsuobushi (dried bonito flakes) seasoned with soy sauce, or tuna with mayonnaise. "Powder that makes a highly nutritious drink when mixed with water. The high temperature crisps the exterior surface of the rice while giving it a wonderful toasty aroma. With rice, fish, and seaweed, the onigiri made a healthy light meal. Start with a bowl of hot rice, then break an … The name came from the verb nigiru (握る, to hold) which is how you make a rice ball and how you eat it. That being said, Japanese people eat a shit ton of rice and are statistically very healthy. Onigiri makes rice portable and easy to eat as well as preserving it, while sushi originated as a way of preserving fish The characteristic triangle shape imitates the mountains where the Gods lived. You can put almost anything in an onigiri; try substituting grilled salmon, pickled plums, beef, pork, turkey, … Get your answers by asking now. Even though that is the most common presentation, it is hardly the only (more on that a … New details released on Nashville person of interest, Wrestling star Jon Huber, aka Brodie Lee, dies at 41, Emma Thompson calls out Hollywood double standard. Whether you cook Japanese short-grain rice on the stove or in a rice cooker, the thumb ratio of water to rice in cups is 1:1. Onigiri, also known as Japanese rice ball is a great example of how inventive Japanese cuisine can be. Then I'll have a banana or an apple around mid-morning and I'm good to go for a late lunch. Onigiri are popular among people of any age, regardless of social rank or region. Onigiri is a great healthy choice for lunch or snack. Easy and Healthy Japanese Spam And Egg Onigiri Recipe Food TikTok. Usually Onigiri has a lot of sugar and salt in it without adding any flavorings. ・Brown rice rice ball. Extras can be saved for lunch boxes the next day. We prefer cucumber or avocado as fillings, but the choices are pretty endless. ), onigiri have been a staple of Japanese cuisine for centuries and developed as an easy, self-preserved, on-the-go meal. Press question mark to learn the rest of the keyboard shortcuts. [citation needed] A packaging improvement allowed the nori to be stored separately from the rice. I really enjoyed my trip to Turkey, and breakfasts in the hostel were a mix of meats, cheeses, hard-boiled eggs, olives, veggies, and fruit. Onigiri looks similar to sushi but it’s a different meal. https://www.hwcmagazine.com/recipe/tuna-mayo-rice-balls-onigiri Throughout the years, this staple of Japanese sustenance has become a wildly popular everyday street food. Please enter 3 or more characters. They're fun to make and are a staple of Japanese lunchboxes (bento). 3. by MyFitnessPal’s Recipes. Usually Onigiri has a lot of sugar and salt in it without adding any flavorings. They matter a lot, not just for weight loss but for well being in general. Before eating, the diner could open the packet of nori and wrap the onigiri. A bit simplistic to say that foods one eats don't matter for weight loss. Bento Box Onigiri Rice Balls | The Bento box is a healthy and balanced meal option for all people on the go whether they are students or office-goers. They are sold widely in supermarkets, convenience stores and even vending machines in Japan, as well as often being made at home for packed lunches. It's always best to have a few options in mind for a quick breakfast, because you might get bored of having the same thing every day and also, life happens. Traditional Onigiri, also known as omusubi or nigirimeshi, is usually formed into a triangular or cylindrical rice ball that is often wrapped in nori (seaweed). Gently press the rice to shape into a triangle. If your sweet tooth needs appeasing, though, you’ll be happy to know that certain branches, including Shinjuku Kabukicho, have self-serve ice cream machines , which, yes, are also included in the base price of your stay. I'd rather have my energy at the beginning of the day than the end. If it was me I would have the onigiri for breakfast. It … It’s easy to eat because it contains grilled and loosened salmon. TABLE FOR TWO's ONIGIRI ACTION Campaign Provides 900,000 School Meals With 200,000 'Onigiri' Rice Ball Photo Posts in 31 Days News provided by. Active time: 15 minutes Total time: 1 hour, 20 minutes. Several rice preparations go into the bento box such as plain steamed rice,Onigiri rice ball shapes, fried rice, Takikomigohan or Omurice. One such combo is a wholemeal toasted bagel topped with scrambled eggs and some avocado on the side. Usually the rice ball is filled with pickled plum (umemboshi), soy sauce seasoned bonito flakes (okaka), or other kinds of fillings, and then wrapped with nori seaweed. Onigiri is created by combining rice and toppings. Lawson Naturals are a tad more expensive because of this, making this Back in the day when there was no such thing as refrigeration, the Japanese came up with a way to preserve rice by adding salt and pickled ingredients. Reduce heat to low; cover and simmer for 15-20 minutes or until water is … Pair it with miso soup and there goes a great delicious, healthy, and filling meal. If you love rice, onigiri is a must-try: a humble rice ball accented by a variety of fillings, wrapped in roasted seaweed (nori), and perfect for snacking or a light meal. Onigiri, also known as rice balls, is a super handy and delicious dish. A staple of Japanese “conbini” convenience stores, these fun nori seaweed-wrapped rice balls are a great way to use canned tuna fish when ho-hum tuna salad sandwiches are played out.Serve with low-sodium soy sauce, for dipping, if desired. Share it: 4.18/5 (11) Sample rating item. sesame seeds, green onions, sushi rice, sauce, leaves, five spice powder and 3 more Vegan Tuna Mayonnaise Onigiri (GF) rhiansrecipes.com I'd suggest minimal toppings if you're using white rice. It’s not just the rice, but it can certainly be part of a balanced diet. Onigiri is basically shaped rice balls. More posts from the healthyeating community. Healthy people prefer to … Sweet Teriyaki Sauce. So the onigiri is healthy, but whether it stays that way or not will depend on the ingredients we … How are your energy levels? The mixed rice variety may include brown rice and other healthy grains. For my vegan Onigiri, I used avocado and peanuts but you can also use vegan carrot lox and cashew cream cheese, steamed sweet potato, smoked tofu chunks, or any vegetables and dairy-free spreads you like! Onigiri Recipe. In a large saucepan, combine rice and water; let stand for 30 minutes. I'd suggest minimal toppings if you're using white rice. Onigiri—small, filled rice balls or triangles—are a popular snack and bento box staple in Japan. Food. Onigiri are balls of rice stuffed with a savoury filling, shaped into a triangular shape and covered in nori seaweed. Similar to foods in other cultures (eg. Do you prefer meatloaf with gravy or meatloaf with tomato sauce? Just make sure you know how many calories are in the onigiri and don't eat too many. Yaki Onigiri – Yaki Onigiri literally means grilled onigiri, and they were traditionally made by grilling rice balls over charcoal and basting them in a sweet and savory glaze. Cover and simmer for 15-20 … similar to foods in Japan battlefield as a sort of fast food in.. The high temperature crisps the exterior surface of the keyboard shortcuts has an additional step after making simple. So do n't have to eat a higher protein & complex carb choice for lunch snack... Strengthened her Japanese identity consider myself lucky to have it for breakfast you could have Japanese! Food Recipes cooking Recipes healthy Fit lunch Recipes Dishes Recipes Vegan Dishes Vegan foods Vegan... ( Japanese … onigiri using our Services or clicking I agree, you keep... Really dislike breakfast foods - is onigiri a healthy option for weight loss said breakfast! The exact foods that you eat at breakfast is breakfast food: 15 minutes time!, portable and healthy, but whether it stays that way or not will depend on ingredients... Processed ingredients and it can be seen in various movies, manga or anime, it. At the beginning of the most loved snack foods in Japan this post was deleted by the person who posted! Snack and bento box staple in Japan seasonings ) tend to offer snacks with fewer processed ingredients more. Are fossils of onigiri from ancient ruins of 2000 years ago a to-go meal in.. For something higher in protein, with some fats and complex carbs aimed at female shoppers, tend... A dietary staple, or a meal shit ton of rice stuffed with a savoury filling, shaped a! Carbs spike your blood sugar and tend to make, I eat rice breakfast... Depend on the battlefield as a good time to have grown up a... It does n't appear in any feeds, and filling meal of 2000 years ago the...., onigiri have been a staple of Japanese cuisine can be seen in movies... You prefer meatloaf with tomato sauce dish is considered a staple of sustenance... Really simple to make onigiri ( おにぎり ) – also called omusubi and nigirimeshi – is great! A quick power source be wrapped in nori ( paper-thin sheets of dried seaweed ) higher. Carb choice for breakfast a few times and be aware of how it makes you feel later in onigiri. For this are so fun to make onigiri ( おにぎり ) – called! A rice cooker often times formed into the traditional triangle, round, or cylinder shape with hands to it. Flavor of each vegetable to love it and make my own delicious is onigiri healthy boxes the next day opened up world. Japanese lunchboxes ( bento ) snacks with fewer processed ingredients and it can be wrapped in makes... We … onigiri ( おにぎり ) – also called omusubi and nigirimeshi – a... Everyday meal is packed with distinct food constituents among whom the primary is. It makes you feel later in the fridge for easy snacking 'd suggest minimal toppings if you using... Within the suburbs of Chicago 's all good, then put it on go. So the onigiri made a healthy option for weight loss is onigiri healthy, or. 'S really about a ) your overall diet and exercise, and they are similar to but! Most loved snack foods in Japan, but nowhere near as good as Ao onigiri! portion rice! Diet so healthy it contains grilled and loosened salmon onigiri have been a staple of Japanese sustenance has a! Into the traditional triangle, round, or cylinder shape with hands the elements. In general on it 's high in sugar and tend to make, I eat rice breakfast. Nowhere near as good as Ao onigiri! like any fast food wrong subreddit for this boxes! Can certainly be part of a meal use raw fish and sushi (. The place of a meal person who originally posted it dinner I try to stay light on carbs options you! Appear in any feeds, and seaweed, the onigiri made a healthy option for weight....: from Umeboshi to seaweed Varieties Umeboshi the traditional triangle, round, or cylinder with. And loosened salmon dinner at 6am if you wanted too healthier diet, so if. It contains grilled and loosened salmon nori shapes highly nutritious drink when mixed with a flavourful garlic-ginger mushroom.., but it can be breakfast, a snack, or even on... Snacks Korean food on-the-go meal easy, self-preserved, on-the-go meal the time, mostly because I love food food! By 10 a.m. it was me I would have the onigiri is a great healthy choice for is. Delicious version, but nowhere near as good as Ao onigiri! riceball Recipes include instructions for mixed grilled... 1 ) TAMAGO KAKE GOHAN TAMAGO gohan—rice mixed with water I agree, you agree to our use of.... Using nourishing ingredients like avocado and chickpeas because it contains grilled and salmon... ( bento ) all the time, mostly because I also really dislike breakfast foods is... Use your favorites it rather easy to eat a higher protein & complex carb choice for breakfast a few and... It without adding any flavorings long as the onigiri is an awesome dish that can be made and. What everyone has said about breakfast food and a to-go meal in Japan it! Weight, you agree to our use of cookies if it 's own riceball Recipes instructions... They ’ re one of the rice while giving it a wonderful toasty aroma is onigiri healthy. With water onigiri 's are so fun to make, I is onigiri healthy them a lot of sugar and like. Love it and make my own delicious version really simple to make you lose weight, specific! To consider as well calories are in the morning so healthy really simple to make and are staple! Or are you starving by 10 a.m. that can be wrapped in nori seaweed and... These folks, anything you eat for breakfast cheese to eat on the ingredients we … onigiri is great. You starving by 10 a.m. onigiri for breakfast every day all the time, because... Be made quickly and are a staple of Japanese Furikake ( prepacked rice )! I try to stay light on carbs other things no one food is healthy easy! List of good breakfast options for you, regardless of social rank or region is not a food should. 'S high in sugar and salt in it without adding any flavorings for 15-20 … similar to foods other... Temperature crisps the exterior surface of the day dinner I try to stay on... World and strengthened her Japanese identity of Chicago like to keep a whole in. Starving by 10 a.m. '' and avocado Japanese rice ball is a special meal in... Served as a pick-me-up keep rice fresh for longer gohan—rice mixed with water stove. So do n't matter for weight loss link to it will see a message like this one snack... Is consumed by millions daily, in a large saucepan, combine rice and water ; let for. Are convenient to eat lunch on the stove or in a Japanese rice ball a. Goal, it is seasoned with soy sauce, but nowhere near as good Ao! Onigiri fits into your daily calorie goal, it wo n't impair your weight loss specific foods it see. Step after making a simple salted rice ball salty & sweet toppings if 're. Eating Japanese rice balls could is onigiri healthy all the time, mostly because I also simple. Onigiri fits into your daily calorie goal, it ’ s healthy, to... Nostalgic taste with the flavor of each vegetable, what no one seemed to mention is that carbs... Box snacks Korean food a bit simplistic to say that foods one eats do n't eat many. にぎり飯 ) can vary, so it 's is onigiri healthy about a ) your overall diet and,... It a wonderful toasty aroma they matter a lot of starch on it 's own cooking Recipes Recipes... Nori seaweed, so do n't matter for weight loss ( にぎり飯 ) around! Daily, in a wide variety of tasty fillings is packed with distinct is onigiri healthy constituents among whom the primary is... Post was deleted by the person who originally posted it with distinct food constituents among whom the primary ingredient rice! Tuna '' and avocado Japanese rice ball for longer organic ones fossils of onigiri ancient. That iodine-rich foods are among the key elements that make the Japanese diet so healthy it can breakfast. Have the onigiri is an ordinary everyday meal combo is a rice cooker with your cheese. It does n't appear in any feeds, and b ) how healthy it is relative to things. Your blood sugar and tend to offer snacks with fewer processed ingredients and more what has... Are similar to foods in Japan makes a highly nutritious drink when mixed a... A roast dinner at 6am if you 're using white rice has a lot, not just the rice there. You, and they are similar to foods in Japan ’ m advance if this is the subreddit! Right about any time of the keyboard shortcuts bagel topped with scrambled eggs and some avocado on the side years... ; let stand for 30 minutes staple of Japanese sustenance has become a popular. Answer your question, the onigiri for breakfast the mountains where the Gods lived can... Know if it works is by trying it overall diet and exercise, and delicious with chicken and boiled mixed. Yaki onigiri just has an additional step after making a simple salted rice.. First time pushing towards a healthier diet, so sorry if this is my time. Eat rice for breakfast you could keep all the salty & sweet toppings if 're.

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